What is The Best Dosage of Ephedra?

A single dose of ephedra can boost your metabolism, increase your energy and strength and curb your appetite. Aside from all the facts you have to know about this supplement, the right ephedra dosage is also essential so you’ll know when enough is enough.

How to Dose Ephedra?

1^st Week: Your best dosage depends on what your goals and personal wants are. But, experts agree that you should always start taking it in small amounts, preferably no more than 8 mg 3 times a day, 30-45 minutes before a meal or training during your first 2 weeks. You have to closely observe the possible effects you may experience.

2^nd or 3^rd Weeks: You may now increase the ephedrine dose to 16 mg 2-3 times a day. This way, you’re slowly building up your lenience for the results, particularly the central nervous system stimulation effects.

During the next week or two, take it up to 24 mg 2-3 times a day. Taking more than this dosage is not advised.

If you’re using caffeine along with your ephedrine: Start with 100 mg of caffeine anhydrous. As you slowly start to increase your ephedra dose, increase the caffeine dosage to 200 mg. Whether you’re piling or stacking these 2 ingredients collectively or running ephedra alone, it is best to stay at the highest dosage level for at least 2 to 3 weeks. Then, take a break from ephedra for approximately 3 to 4 weeks. Doing so permits your body to retune itself and the ephedra dosages willcontinue working properly after you’ve started running it again.

Keep in mind that this suggested ephedra dosage is not fixed. It can vary from one person to another depending on the person’s present condition. To know more about how to correctly dose ephedra, it would be best to consult with your doctor before taking it.