What is The Best Dosage of Ephedra?

A single dose of ephedra can boost your metabolism, increase your energy and strength and curb your appetite. Aside from all the facts you have to know about this supplement, the right ephedra dosage is also essential so you’ll know when enough is enough.

How to Dose Ephedra?

1^st Week: Your best dosage depends on what your goals and personal wants are. But, experts agree that you should always start taking it in small amounts, preferably no more than 8 mg 3 times a day, 30-45 minutes before a meal or training during your first 2 weeks. You have to closely observe the possible effects you may experience.

2^nd or 3^rd Weeks: You may now increase the ephedrine dose to 16 mg 2-3 times a day. This way, you’re slowly building up your lenience for the results, particularly the central nervous system stimulation effects.

During the next week or two, take it up to 24 mg 2-3 times a day. Taking more than this dosage is not advised.

If you’re using caffeine along with your ephedrine: Start with 100 mg of caffeine anhydrous. As you slowly start to increase your ephedra dose, increase the caffeine dosage to 200 mg. Whether you’re piling or stacking these 2 ingredients collectively or running ephedra alone, it is best to stay at the highest dosage level for at least 2 to 3 weeks. Then, take a break from ephedra for approximately 3 to 4 weeks. Doing so permits your body to retune itself and the ephedra dosages willcontinue working properly after you’ve started running it again.

Keep in mind that this suggested ephedra dosage is not fixed. It can vary from one person to another depending on the person’s present condition. To know more about how to correctly dose ephedra, it would be best to consult with your doctor before taking it.

Are Ephedra Alternatives Considered Safe?

They say ephedra is risky but are ephedra alternatives safer? This article will give you the gist.

 

Beware of “ephedra-free” weight loss supplements as these could trigger the same risky heart conditions that made the FDA ban ephedra off the market.

The banning of ephedra started a new line of supposed “safe ephedra alternatives” to weight loss supplements. Most of these contain the herb Citrus aurantium (C. aurantium) also known as Seville orange or sour orange (mostly found in orange marmalade). C. aurantium has been used in old-fashioned Chinese medicine to cure digestive problems.

But according to a new review of these products conducted by Georgetown University Medical Center researchers, there is no proof that this herb can aid in losing unwanted pounds. What’s even bothersome is the C. aurantium is packed with potential health hazards as it contains an epinephrine-like compound named synephrine which can cause high blood pressure similar to ephedra. C. aurantium is especially unsafe for those with existing heart disease.

In addition, Seville orange can also disturb the breakdown of most medicines resulting to toxic quantities of medicine in the bloodstream especially in people who are taking Coumadin (a blood thinner) and calcium channel blockers (for those with high blood pressure).

As of late, there are no adverse side effects which have been linked with the consumption of C. aurantium but scientists advise that your safety should be taken seriously. This Ephedra alternative should be evaded until such time that fleeting and lasting well-being is recognized.

The effects of synephrine in the cardiovascular system are something that shouldn’t be taken lightly. Thus, it is always better to be safe than sorry.

Just like ephedra, the safety of ephedra alternatives is not yet firmly established. As always check with your health practitioner before trying any weight loss product.

Step Up the Game, Top Up the Lead with Ephedra

Keeping your athletic performance at the top of the charts could probably be hard especially when you don’t have an existing great support system that includes people who motivate you to do your best and effective supplements that will enable you to achieve such feats. That is why you need to step up your game and start looking for promising supplement that will not only pump your body with incredible level of energy, but will also help increase your metabolism for optimal weight loss and muscle gain. But with all the number of Ephedra supplements out there, how can you be so sure that you have actually picked the best one from the shelves? There are a number of ways to determine the best brand of Ephedra supplement in the market, and you can do your homework through online research, or direct opinions from friends and colleagues who have great experience in using Ephedra supplements. As always, it’s your choice on what brand to settle but the real deal still remains and that is making Ephedra a part of your fitness system.